It’s no secret by now that I’ve spent the better part of January in the kitchen working on some super exciting recipes for you guys. I’ve been teasing you for so long but the time is now fast approaching, and […]
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Guides
My 5 Top Paleo Must Haves
October 24, 2017
Back when I first started eating this way, the term ‘paleo’ was one you only heard around a CrossFit gym. These days you can find it on the shelf at your local supermarket, thrown across cafes and tagged on Instagram. […]
The Shrinking Violet Guide: 5 Top Tips for Improving Gut Health
August 28, 2017
I’ve said it once and I’ll say it again: Gut Health is the key to good health. Your body reacts to whatever is going on in the gut and when you don’t look after it, it can present itself in […]
The Shrinking Violet Guide: My Tummy Tuck
August 2, 2017
Losing a large amount of weight was the best thing I ever did for myself. Dealing with the excess skin as a result? Not so much. Bare with me – this blog post won’t be a short one. I intend […]
HealthPost Guest Blog: Healthy Snacking
July 10, 2017
Healthy Snacking Options to Support Your Goals Looking for healthy alternatives to your everyday snacks? Check out these wholesome treats that manage to be both healthy and tasty! The term ‘snack’ is so broad. It covers pretty much the whole […]
The Shrinking Violet Guide: Sleep and why it’s important + Koala Review
December 30, 2016
When I tell clients they have to sort their sleep out to lose weight, I am often met with disbelief. You see, weight loss isn’t just about what you eat or how much you exercise, but rather total body health. […]
The Shrinking Violet Review: The InterContinental Wellington
December 16, 2016
From the moment I stepped through the revolving doors of the InterContinental my experience, from start to finish, was faultless. As someone who has only been to Wellington a handful of times, I can honestly say that the InterContinental showed […]
Gut Health Chat: My Intestinal Candida Experience
December 6, 2016
Finding out I had an overgrowth of intestinal Candida was one of those lightbulb moments for me. After a year of waking up bloated unexpectedly, despite having removed any potential causes from my diet, a diagnosis by chance gave me the […]
Perth’s Best Healthy Eats
November 21, 2016
Having spent the last year living in Perth, Western Australia and being the health nut that I am, I had no chance when it came to giving myself over to the incredible health food scene here in Perth. Perth has […]
The Shrinking Violet Review: BioBalance Herbal Detox
October 2, 2016
Four weeks ago I received a super exciting package from BioBalance which contained loads of amazing supplements as well as a Herbal Detox. With so many products on the market, it’s hard to know what is good and what actually […]