When I tell clients they have to sort their sleep out to lose weight, I am often met with disbelief. You see, weight loss isn’t just about what you eat or how much you exercise, but rather total body health. Of course food is around 80% of body composition, but to me sleep is around…
Read MoreFrom the moment I stepped through the revolving doors of the InterContinental my experience, from start to finish, was faultless. As someone who has only been to Wellington a handful of times, I can honestly say that the InterContinental showed off all of Wellington’s best assets. Upon arrival we were warmly greeted, our keys were…
Read MoreFinding out I had an overgrowth of intestinal Candida was one of those lightbulb moments for me. After a year of waking up bloated unexpectedly, despite having removed any potential causes from my diet, a diagnosis by chance gave me the information I needed to finally get a handle on it. I often think back and…
Read MoreHaving spent the last year living in Perth, Western Australia and being the health nut that I am, I had no chance when it came to giving myself over to the incredible health food scene here in Perth. Perth has some of the best foodie spots in the world; from American BBQ to ethnic food…
Read MoreFour weeks ago I received a super exciting package from BioBalance which contained loads of amazing supplements as well as a Herbal Detox. With so many products on the market, it’s hard to know what is good and what actually works. I’m always on the hunt for high quality products that I can recommend that…
Read MoreWhen I went to Texas I got bit by the BBQ bug bad. Coming back to Perth, knowing I wouldn’t get the same BBQ here was hard… Or so I thought until I discovered Side Door BBQ. Nestled in a side street off of the famed Beaufort Street restaurant strip in Highgate is an ambient,…
Read MoreLet me first start by saying that I think Austin should be renamed from the Live Music Capital, to the best food in USA. Given I haven’t been to every city in USA, it may be a big call for me to make, but you’ll soon find out as to why Austin has some of…
Read MoreFrom the moment I watched my first episode of BBQ Pit-Masters, Texas has been on my To Visit list. Growing up food obsessed really takes you to some weird and wonderful places and a BBQ tour was something I had thought about for a long time, so when the opportunity to head to Austin came…
Read MoreKnown for it’s sweeping landscape, tropical weather and its iconic rice paddies; Bali, Indonesia is a destination that should be high up on anyone’s list. Bali’s natural beauty is complimented by the warmth of it’s people and huge range of activities. From swimming, to boutique shopping, to some of the most incredible food I have tried,…
Read MoreRecently I got sent a cute wee Matcha tea kit to review from Happy Matcha Green Tea which is a brand new premium Matcha company here in Australia. Matcha is super popular in Australia as both a tea and also a baking ingredient. Loads of Health Cafes seem to be sporting Matcha flavoured everything; from…
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