After leaving Perth last year, I definitely didn’t anticipate being back so soon. However, a surprise last minute trip meant that I was lucky enough to be winging my way back to Western Australia; one of the most beautiful and exciting places. Along with it’s beautiful beaches and spectacular sunrises, Perth is home to some…
Read MoreWe all know that when it comes to keeping our skin safe, especially in the harsh UV rays of the New Zealand sun, sunscreen is essential. But did you know that your eyes also need protecting too? Some of the long term effects sun can have on the eyes if they’re not protected adequately are:…
Read MoreTucked away in the beautiful cliffside of Patong Hills, there is a quiet gated community filled with breathtaking views over Patong. I was lucky enough to have the opportunity to stay at Villa Laelia at L’Orchidee Residences for four nights, checking out all that Patong has to offer. Just a 5 minute tuktuk from the…
Read MoreNestled in a quiet corner of the Laguna Complex lies the peaceful sanctuary that is Villa Salafa. From the moment we arrived, we knew our stay would be a special one. Situated directly opposite Bang Tao Beach, Villa Salafa puts a focus on sun, sand and sea. With three double bedrooms (my incredible morning view pictured on…
Read MoreIt’s no secret by now that I spend a lot of time travelling. I got the travel bug at an early age, taking my very first international flight at just four weeks old! My Dad was a pilot for Cathay Pacific which meant I grew up between Hong Kong, New Zealand and Australia. I was…
Read MoreLiving in New Zealand is a blessing. We’ve got some of the best scenery in the world, people are super friendly, and it’s not too overcrowded. But what about when we want to see the rest of the world? It can be a bit of a challenge, after all, we’re kind of in the middle…
Read MoreOne of my all time favourite recipes. This ‘pasta’ is warming for the soul, freezes well and reheats even better: making it perfect for meal prep. Please note that whilst this recipe is labelled paleo, many pesto recipes contain parmesan so it isn’t 100% dairy free. Other than the pesto however, this is entirely dairy…
Read MoreWhen I tell clients they have to sort their sleep out to lose weight, I am often met with disbelief. You see, weight loss isn’t just about what you eat or how much you exercise, but rather total body health. Of course food is around 80% of body composition, but to me sleep is around…
Read MoreEveryone loves cookies. When I moved to this lifestyle I went through such a learning phase when it came to baking where I had to learn a whole lot of new ingredients and how they behaved; I was sure I would never get anything to taste as good as I once used to. Boy, was I…
Read MoreFrom the moment I stepped through the revolving doors of the InterContinental my experience, from start to finish, was faultless. As someone who has only been to Wellington a handful of times, I can honestly say that the InterContinental showed off all of Wellington’s best assets. Upon arrival we were warmly greeted, our keys were…
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