Green canopies, island attitude, sunshine and warm, clear water… Hawaii has long been a destination on my bucket list. I spent most of last year talking to my friends about going and finally, in the last week of 2016 I […]
Losing a large amount of weight was the best thing I ever did for myself. Dealing with the excess skin as a result? Not so much. Bare with me – this blog post won’t be a short one. I intend […]
Healthy Snacking Options to Support Your Goals Looking for healthy alternatives to your everyday snacks? Check out these wholesome treats that manage to be both healthy and tasty! The term ‘snack’ is so broad. It covers pretty much the whole […]
After leaving Perth last year, I definitely didn’t anticipate being back so soon. However, a surprise last minute trip meant that I was lucky enough to be winging my way back to Western Australia; one of the most beautiful and […]
We all know that when it comes to keeping our skin safe, especially in the harsh UV rays of the New Zealand sun, sunscreen is essential. But did you know that your eyes also need protecting too? Some of the […]
Tucked away in the beautiful cliffside of Patong Hills, there is a quiet gated community filled with breathtaking views over Patong. I was lucky enough to have the opportunity to stay at Villa Laelia at L’Orchidee Residences for four nights, […]
Nestled in a quiet corner of the Laguna Complex lies the peaceful sanctuary that is Villa Salafa. From the moment we arrived, we knew our stay would be a special one. Situated directly opposite Bang Tao Beach, Villa Salafa puts a focus […]
It’s no secret by now that I spend a lot of time travelling. I got the travel bug at an early age, taking my very first international flight at just four weeks old! My Dad was a pilot for Cathay […]
Living in New Zealand is a blessing. We’ve got some of the best scenery in the world, people are super friendly, and it’s not too overcrowded. But what about when we want to see the rest of the world? It […]
When I tell clients they have to sort their sleep out to lose weight, I am often met with disbelief. You see, weight loss isn’t just about what you eat or how much you exercise, but rather total body health. […]
